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Tomatoes are among the vegetables that are used to enhance the taste of various food, while they are also considered to be very beneficial for health .
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Its use as a salad is effective in heart health , weight loss ,skin beauty and hair growth.
Consuming tomatoes in summer removes heat. Therefore , It should be used more in summer.In the same way, adding tomatoes to hot vegetables is very useful to change the effectiveness of them
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.It is fruit of a plant that is used as a vegetable .It is a fruit of south and central America and was introduced to the rest of the world in the fifteenth century AD. It began to be used Europe in the 16th century AD but was not used Britain until the beginning of the 18th century because it was considered poisonous.
The Spanish were the first to used it in Europe .It colour is usually red.Tomatoes can also prevent anemia .The high amount of vitamin C in tomatoes is essential for iron absorption .Consuming up to one cup of tomatoes provides you with 1/3 of the daily recommended amount of iron .
Benefits
There are many benefits of tomatoes.Research has found that tomato not only protects against cancer ,heart disease but also helps in keeping cholesterol in moderation.
1) Useful for skin
Tomatoes are known as superfood for the skin as they are very high in vitamin C. The best use of tomatoes for skin is eat one tomato daily ,while applying it on the skin.Applying tomato on the skin makes the skin glow while the lycopene present in it is considered to be good for sunburned skin.
2) Aids to Vision
Health experts say that tomatoes are rich in lutein and beta-Cavotene ,which are also beneficial for the eyes.
3)Beneficial for hair
Vitamin A present in tomatoes is good for your hair which keeps hair strong and shiny,besides it is good for eyes,teeth,skin and bones .
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